Mindfulness Coaching Offerings
Mindfulness Coaching Services
Mindfulness is as easy as breathing. Do you think that you are unable to meditate because you can’t stop your mind from wandering? Mindfulness training is not about clearing thoughts from your mind; it is about seeing and observing those thoughts through the lens of non-judgement and kindness. Once acquired, the tools of mindfulness work best if practiced consistently. I am here to help if you become stuck in your practice or are encountering difficulties getting started.
An Introduction to Mindfulness - Six Private Sessions
45-minute private sessions are relaxed and confidential – providing an opportunity to work collaboratively toward clearer understanding. You will learn techniques for managing stress, tuning in to your own inner wisdom and finding a deep connection to your breath, body, thoughts and feelings.
Individual Monthly Coaching Package
Consists of us working together one-on-one to determine the frequency and type of support that works best for you in establishing, maintaining and making modifications in your mindfulness habits and practices. This is a more comprehensive package than the private 6-session “Into to Mindfulness & Meditation” package.
Sessions include: intention setting, dialogue, training, guided meditations, frequent check-ins throughout the week via text and email (if wanted),
Small Group Coaching Sessions
Weekly sessions in groups of 10 or less include guided meditation, mindful body scan practices, group discussion and home practice assignments.
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